The Pull-up Answer by John Sifferman

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Description:

Wish to do extra pull-ups?

To the Man or Girl who can do ZERO Pull-ups and Desires to do Units of 10, 20, 30, or Extra: Study How I Dramatically Improved my Pull-up Efficiency and Have Helped Tons of of Folks do the Identical With a Distinctive Twist on Pull-up Coaching.

If you happen to’ve been struggling to get higher at pull-ups and chin-ups, then I’d actually like the chance that can assist you succeed – and I’m assured that I can.

Over time, I’ve found a lot of key elements which can be important to pull-up coaching success, that sadly, most individuals both don’t find out about, or on the very least, don’t use. And thus, they perpetually wrestle with workouts like pull-ups amongst others. However when all of those key elements are built-in into one complete system – once you join the dots – pull-up coaching success is assured. And on this web page, I am going that can assist you perceive why.

You see, I’m a health coach who has liked pull-up coaching ever since I used to be a child, and I can’t let you know what number of instances I’ve been requested about find out how to get higher at pull-ups and chin-ups through the years. From the numerous instances I’ve been ambushed beneath the pull-up bar at varied gyms to the numerous questions I’ve acquired on-line since I began publishing health articles in 2008, it’s been overwhelming. And after answering the identical questions time and again about find out how to get higher at pull-ups, I spotted that, “hey, I might do one thing with my distinctive twist on pull-up coaching and perhaps even assist lots of people.”

So, I made a decision to create a complete pull-up coaching system referred to as The Pull-up Answer that may assist virtually anybody enhance their pull-up numbers utilizing a singular system that works higher than the rest at present accessible.

You see, not like each different pull-up coaching e-book, e-book, DVD, or digital product, The Pull-up Answer is a fully-customizable, do-it-yourself teaching system that can assist you quickly enhance your pull-up numbers safely and successfully utilizing strategies I’ve realized from varied health professionals, athletes, martial artists, particular operations personnel, and sure, even a few of my private coaching shoppers. Generally, I feel they educate me greater than I educate them!

And through the years, I’ve realized that most individuals want greater than only a generic, cookie-cutter exercise program to assist them attain their targets – whether or not for enhancing pull-ups or in any other case. Maybe 1 in 10 folks could make that work, however it’s the opposite 9 who wrestle time and again that I’ve labored with probably the most. You understand – regular folks. And there are loads of apparent the reason why they’ve been struggling!

As a result of let’s face it. Pull-ups are HARD, and most of the people wrestle with them due to that motive alone. You possibly can’t simply take weight plates off to make the train extra manageable, and so there’s a a lot increased barrier to entry in the case of pull-ups. To not point out it takes slightly little bit of self-discipline and arduous work utilized persistently over time to construct up your pull-up energy and preserve it. It ought to go with out saying that getting higher at pull-ups doesn’t occur accidentally. It takes time, humility, and a lot of persistence. And it’s important to be very intentional and systematic about it each step of the way in which.

And in the same vein, some folks suppose that working arduous is all it’s important to do, and in case you solely labored tougher, you then would succeed. However this isn’t true both. It’s a must to work arduous and sensible to succeed with pull-ups.

Now, not solely are pull-ups arduous in-and-of-themselves, however most individuals carry out them improperly – and never simply the strategy of the train itself, however with poor train programming, too. They both “wing it” and get no outcomes, poor outcomes, or random outcomes OR they comply with a generic, cookie-cutter program that isn’t fitted to their distinctive wants and circumstances hoping that it’s going to magically assist them obtain their targets. However that’s like taking part in the lottery along with your outcomes – the chances are in opposition to you. And perhaps you’ve had this mentality earlier than, as I’ve. However once you actually give it some thought, that’s not precisely the perfect strategy. Is it?

So, no surprise most individuals wrestle with pull-ups!

And this drawback is additional compounded by the truth that most folks don’t get the proper of assist. They attempt to do it alone. They don’t rent a coach. They go searching on-line and suppose that studying one article or watching one video as soon as in awhile will present the answer they’ve been trying to find and remedy their drawback immediately.

Possibly that’s you. And you understand how that normally goes.

The reality is that there’s extra to performing a pull-up than merely getting your chin over the bar – much more. However you received’t study the finest methods and coaching methods in an train textbook or a web based video. And likelihood is, your private coach could know the fundamentals, however received’t have any superior options or, extra importantly, the fitting private contact, that can assist you attain a complete new stage.

Because of this I created The Pull-up Answer for folks such as you. As a result of I may not know all the things there’s to find out about train, however I do know a heck-of-a-lot about pull-up coaching and have an extended monitor report of serving to folks get actually good at them shortly and safely. That is one thing I’ve been actually good at for a very long time, and I’ve lastly put all of my strategies into one reasonably priced bundle in order that that is the final pull-up coaching useful resource you ever want.

Click on Play to observe me do 30 pull-ups.

Now, I received’t deceive you and declare that I’m some big-dog private coach to the celebrities. I don’t have an extended listing of super-clients starting from film stars to rock stars to Navy SEALS. The reality is that I’m simply your common health skilled from the backwoods of small-town New Hampshire who occurs to know a heck-of-a-lot about pull-up coaching. And I’d estimate that 90% of my private coaching shoppers through the years have been abnormal of us simply trying to get more healthy, stronger, and leaner – not super-athletes or some genetic elite.
And so, with this never-seen-before, one-of-a-kind system that I made for anybody with two good arms, you may develop into extraordinarily proficient within the pull-up train – to carry out units of 10, 20, 30, or extra reps – and reap all the advantages that comes with that form of conditioning: robust and outlined arms, shoulders, again, and core musculature. To not point out higher posture and critical pound-for-pound energy that may allow you to progress to extra superior workouts, too.

Simply do extra pull-ups. (BIG FAT LIE!)

I can’t let you know what number of instances I’ve seen an article from a health coach or energy coach who says that you simply “simply have to do extra pull-ups” if you wish to get higher at them.

Sadly, it’s simply not that straightforward.

Positive. That recommendation might sound to work for some folks, for slightly whereas. However this normally occurs regardless of their simplified strategy, and when it does, the outcomes seldom final. To not point out that this recommendation isn’t relevant to individuals who can’t do any pull-ups but – or virtually anybody else with particular concerns, for that matter.

You see, getting actually good at pull-up coaching and succeeding over the long run requires the combination of a number of key elements which can be important to pull-up coaching success. In different phrases, in case you don’t get all of those proper, then you may overlook about succeeding. It simply received’t occur – a minimum of, not in my expertise.

As a result of in each single case I’ve ever encountered the place somebody was struggling to get higher at pull-ups, there was a minimum of one – and normally extra – of those elements lacking from their strategy. The nice information is that once we establish what it’s and make some easy modifications to their strategy, the outcomes lastly begin coming in.

And I’m not speaking about some fashionable suggestions or secrets and techniques, however the legal guidelines of conditioning and rules of coaching. Issues like the right use of development, overload, and periodization, amongst others. And in case you’re lacking even simply one of many elements, then at finest, you’ll get sub-par and even no outcomes, in any way – losing your time and vitality on one thing that received’t repay. And at worst, you could expertise overtraining, accidents, or different issues. And many individuals do!

So, in The Pull-up Answer, I’ve made it my purpose to seamlessly combine all of these key elements into one holistic system in order that your outcomes are virtually assured – and also you don’t even have to consider it as a result of it’s all been achieved for you.

All however one of many keys, that’s. The final key element of pull-up coaching success is difficult work, and YOU are answerable for that one! I can throw out phrases like development and overload, yadda yadda yadda, however in case you’re not keen to work arduous, you may overlook about succeeding. As I’ve mentioned earlier than, it’s important to work arduous and sensible with pull-up coaching, and no one will get higher at them accidentally.

So, how did this product come about?

Ever since I began publishing health articles and movies on-line, some of the widespread questions I’ve acquired is on find out how to get higher at pull-ups. So, I discovered myself creating pull-up coaching articles and movies, and that might trigger much more questions to come back in.

I additionally had different web site homeowners contact me and pay me to write pull-up coaching articles for his or her readers, too. Earlier than lengthy, I used to be beginning to be generally known as an unconventional pull-up coaching skilled in just a few corners of the Web.

After which it occurred. I made a decision to publish my very personal pull-up exercise program with a twist – combining a few of my finest pull-up coaching methods into one program and likewise together with some particular directions for customizing the exercises to higher swimsuit my internet customer’s wants.

And that blogpost went completely viral in each sense of the phrase. It didn’t simply begin getting a whole bunch of hits per day, it began getting tens of 1000’s of tourists every day. It was shared 1000’s of instances by means of varied social media companies. And to today, it’s nonetheless my highest-viewed webpage with over 1 million views.

So, just a few months after that occurred, I assumed to myself, “perhaps I’ve one thing right here that may actually assist folks.” I do know. I am slightly gradual. However that’s when the thought for The Pull-up Answer was born, and the official beta-testing started. I began working with folks to see how nicely my program labored for my on-line shoppers, for males, girls, outdated, younger, troopers, and legislation enforcement officers, amongst others.

I needed to search out out if my program was simpler than the alternate options they’d tried up to now. And to say it was can be an understatement. The reality is that the constructive suggestions was overwhelming!

I by no means thought a single blogpost with a exercise program might usher in so many success tales. However over the subsequent two years, I labored with dozens of individuals to see how this system went with a view to enhance it and flip it right into a complete product.

A few of my beta-testers saved in very shut contact with me by way of e-mail and Skype all through the method, however most of them adopted the program nearly fully on their very own – sending me an replace on their progress and an occasional query as soon as in awhile.

Observe: you may see some of their outcomes additional down this web page.

To my delight, this system has been a whole success! I’ve acquired dozens of confirmed success tales from individuals who have been ecstatic from the outcomes. And to today, I’ve solely acquired one adverse report from somebody who didn’t succeed with it. For sure, I’m fairly glad with these outcomes.

And so, I’ve spent the final two years refining that unique program with the assistance of my beta-testers to create a way more complete, no-nonsense system for mastering pull-ups.

The Pull-up Answer provides YOU the keys to create a custom-made exercise program utilizing a tested-and-proven system that addresses your distinctive wants, targets, and circumstances.

As a result of the actual fact of the matter is that not everybody can do pull-ups. And never everybody progresses on the similar tempo or utilizing the identical route. Additionally, some folks have pre-existing circumstances and accidents that they need to work round, or previous accidents they don’t wish to expertise once more. And a few folks have a deadline to satisfy for a health take a look at or athletic occasion.

For sure, the necessity for personalization is large! And since I can’t essentially work with you in individual (except you reside within the Northeast USA), it could be ridiculous for me to ask you to comply with a selected exercise program that isn’t catered to your wants.

And severely, who can afford to lay our a fortune on a coach simply to assist them get higher at pull-ups? Not too many individuals I do know.

And that’s why I took one facet of this product very severely: personalization.

Positive, a superb program will usually work nicely sufficient for many folks, if they will comply with it. However a small contact of personalization goes a extremely good distance. And I’ve achieved all the things I can to make this program as customizable as doable to make it as simple as doable so that you can succeed.

The truth is, one among my final targets in creating this product was to make it so user-friendly and customizable, that it was nearly like hiring me as your full-time pull-up coaching coach. Extra particularly, I needed this do-it-yourself coaching system to come back as near having a coach as doable, with out truly having one (or having to pay for one!).

And so, The Pull-up Answer provides you the keys to create your personal pull-up coaching program based mostly on YOU – your wants, targets, and circumstances. As a result of no two folks ought to comply with the identical precise program.

So, what does this personalization truly seem like in sensible phrases?

Properly, first, not like most cookie-cutter pull-up exercise applications, The Pull-up Answer meets you the place you might be in the present day and provides you workouts that may match each your ability stage and conditioning stage. In different phrases, you received’t be requested (i.e. pressured) to do an train you may’t already do.

So, nowhere in this system will I be telling you to do “Three units of 5 pull-ups” or another generic suggestion of units and reps.

As a substitute, I’ve included some easy exercise programming methods that anybody can apply that can assist you customise this system to your ability and conditioning stage. These are the identical methods I’ve been utilizing with my very own private coaching shoppers for years. And consider me, you don’t want a PhD in train science to make use of them – an understanding of third-grade math shall be enough.

Secondly, I’ve tried to make this system as simple to implement into your each day schedule as doable. You get to determine not solely once you do your exercises, but in addition for a way lengthy. You possibly can even shorten or lengthen particular coaching phases to satisfy your schedule, and I’ve supplied an easy-to-read chart in an appendix that can assist you determine the perfect coaching schedule for you in lower than a minute. I’ve tried to include as many time-saving advantages as doable as a result of I do know you’re busy.

Thirdly, I’ve made it customizable to not solely your targets, but in addition your place to begin. So, in case you simply wish to get your first pull-up, then this provides you with the instruments and a blueprint for find out how to make that occur. And if you wish to rating your first 10 or 20 reps, then this product will present you the way in which. If you wish to use pull-ups to get stronger and lay a basis for extra superior workouts, then that’s in right here, too. So, evidently, if in case you have a purpose at-all associated to enhancing your pull-up efficiency, then this method was created for you.

Lastly, this isn’t only a exercise program that tells you to “do that, not that, and so on.” That is a whole system containing progressive, scalable, customizable exercises, video instruction, teaching suggestions, and a singular personalization information, amongst many different parts.

Mainly, I’ve taken all the things mandatory or in any other case very necessary for pull-up coaching success, and compiled it right into a step-by-step complete system that may work for virtually anybody who is ready to comply with directions, and extra importantly, keen to work arduous.

So, consider me once I say that you simply’ve by no means seen one other pull-up coaching program like this earlier than. It’s actually one-of-a-kind. And I might know since I’ve bought and reviewed each single pull-up coaching useful resource on the market – books, DVD’s, digital merchandise, Kindle e-books, and so on. The truth is, I’ve obtained an entire stack of pull-up coaching sources on my bookshelf that I purchased and devoured with a view to assist me make this product as helpful and worthwhile as doable for you.

And the perfect half is that I’m providing the whole system at a really reasonably priced worth. For lower than the price of a single private coaching session, you will get the whole system that has taken me years to analysis, take a look at, refine, and systematize.

So, all that mentioned, please permit me to introduce you to The Pull-up Answer – the final program you’ll ever have to grasp the pull-up and chin-up workouts.

There are three principal elements contained inside The Pull-up Answer: the handbook, the video database, and the progress monitoring journal.

This 45-page e-book will information you thru the method of utilizing this method. It was written and formatted with simplicity in thoughts as a way to work by means of it shortly. Plus, with the Fast-Begin Information, you may start coaching in minutes if you wish to. It should actually take you by the hand and present you precisely what it is advisable do every day in order that there is no such thing as a guesswork concerned – simply comply with the directions. Once more, my purpose was to supply a useful resource that was so complete that it’s as near having a coach as doable, with out truly having one.

The handbook additionally accommodates the precise 12-week exercise program you’ll be going by means of with detailed directions that can assist you take advantage of every coaching session.

There are additionally varied options that can assist you customise it to your wants:

There are over thirty educational movies in 4 distinct classes included within the system. All movies have been created to be brief and to the purpose so that you’re not losing your time looking for the knowledge you want.

The eight Key Parts of Optimum Pull-up Approach – These will allow you to study each the details and the delicate nuances of pull-up approach to ensure you’re performing every train not simply correctly, however optimally.

These movies will allow you to…

Warmup and Cooldown Educational Movies for Pull-up Pre-hab and Harm-Prevention – Utilizing state-of-the-art coaching modalities, these two comply with alongside movies will information you step-by-step by means of a precision warmup and cooldown protocol that was custom-made for pull-up trainees.

These movies will allow you to…

Train Approach Educational Movies – Study precisely find out how to carry out the entire workouts in this system with these brief and to-the-point movies.

These movies will allow you to…

Ideas, Methods, and Methods Movies to Enhance Pull-up Efficiency

These movies will allow you to…

The final component of this system is the Progress Monitoring Journal, which can allow you to maintain monitor of your enhancements every time you prepare. It’s accessible in each printable and digital format, and has been pre-formatted so that every one it is advisable do is enter your information as you go alongside – saving you time as a way to get again to your life when you’re achieved coaching.

I’ve additionally included some further bonuses within the bundle deal – simply because I such as you a lot and really need you to succeed. These are usually not mandatory to finish this system, however they’ll completely allow you to in your pull-up coaching endeavors. You possibly can consider these as my manner of claiming “thanks” for investing in my program.

Interview with Al Kavadlo About Pull-up Coaching and Different Bar Calisthenics (≈27 minute audio mp3) – Al is a real Body weight Coaching Skilled, the Creator of Elevating The Bar: The Definitive Information to Pull-up Bar Calisthenics, and the Founding father of the Progressive Calisthenics Certification.

On this interview, you’ll study…

Interview with Shawna Kaminski About Pull-up Coaching For Girls (≈47 minute audio mp3) – Shawna is a Health Skilled, the Creator of the Problem Exercises Pull-up Program, and a real Pull-up Coaching Extraordinaire.

On this interview, you’ll study…

Interview with Ryan Hurst About Pull-up Coaching For Well being, Health, and Enjoyable (≈55 minute audio mp3) – Ryan is a Former Aggressive Gymnast, a Well being-first Power and Motion Coach, holds black belts in Kendo, Judo, and Shorinji Kempo, and is the Founding father of GMB Health.

On this interview, you’ll study…

Interview with Hugo Rivera about Pull-up Coaching for Most Hypertrophy (≈68 minute audio mp3) – Hugo is a Lifetime Pure Bodybuilder, a Pull-up Coaching Beast, and a Finest-Promoting Creator of the Physique Sculpting Bible e-book sequence and likewise the Physique Re-Engineering Program.

On this interview, you’ll study…

Interview with Steven Proto About Pull-up Coaching For Maximal Power (≈2000 phrases) – Steven is the Guinness World File Holder for the World’s Heaviest Pull-up and likewise The Most Pull-ups Accomplished In One Minute With a 100 Pound Backpack, He’s additionally a former Marine and the Founding father of ExtremistPullup.

On this interview, you’ll study…

Interview with Navy SEAL, Stew Smith, about Pull-up Coaching for the Navy (≈53 minute audio mp3) – Stew Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL, and writer of a number of best-selling health books corresponding to The Full Information to Navy SEAL Health, The Particular Ops Exercise, and S.W.A.T. Health. Stew has skilled 1000’s of scholars for Navy SEAL, Particular Forces, and plenty of different navy, legislation enforcement, and firefighter professions.

On this interview, you’ll study…

Interview with Christian Carson and Ryan Provencher about Pull-up Coaching for Police and Firefighters (≈35 minute audio mp3) – Christian and Ryan are skilled firefighters and fireplace captains on the Bellingham, WA fireplace division. They’re additionally TACFIT Division Chiefs and are the creators of the TACFIT Firefighter First Alarm health program.

On this interview, you’ll study…

Interview with Jeff Kuhland about Pull-up Coaching for Superior Athletes and Pure Movers (≈50 minute audio mp3) – Jeff is a health skilled, a MovNat coach, a CrossFit Coach, and the proprietor of Athletic Human.

On this interview, you’ll study…

This new program consists of two studio manufacturing high quality educational movies in excessive definition that may educate you dozens of workouts to allow you to:

This distinctive coaching routine may have you feeling and acting at your finest all all through your pull-up coaching cycles.

This is a brief teaser video of the Pull-up Prep & Prehab Program…

Observe: There could be an extra bonus or two included along with your buy as nicely. You may discover the entire bonuses on the obtain web page with all the things else.

Hello John, After I began I might nearly do 1 pull-up. Barely embarrassing however that was my place to begin. 😉 On the finish of month 1, I can do 5 with correct kind. I’m double glad. Thanks on your assist, it’s a lot appreciated. -Dom

I completed month one of many pull ups program four days in the past. My purpose was to do 15 pull ups by the tip of the primary month–I might do eight once I began. At this time I warmed up with some stretching, and calesthetics. Did a one rep set, after which a four rep set of pull ups, then rested. Then I went for a max set–I did 15 good reps, and had my chin inside an inch of the bar for a 16th rep. So, I’m nicely glad with the progress I made. My purpose shall be to hit a 20 rep max set by the tip of month two. – Norm

There’s one thing about pullups, pushups, 1 leg squats and different body weight workouts that simply makes me really feel STRONG on a regular basis. It’s nice to know I can leap up and seize a ledge, bar or tree and pull myself up anytime. – Steve in Florida

Thanks a lot for this exercise, my pull-ups elevated from Three to six in simply 1 week. Now i can get higher marks at college. I am 14 and this program works nice thus far. –Tom

My Outcomes: I went from 11 chin ups to 17 chin ups in about 10 weeks. Fairly spectacular in my e-book. I skipped the primary month. Aside from that, I adopted the plan fairly intently besides I added every week or so to month 2 and month Three. I additionally did these exercises together with a pushup exercise so the depth was maybe rather less than for somebody who handled this as a exercise program in-itself. – Ben

After four weeks I undoubtedly made important progress from the place I started doing 2-Three iffy pullups to with the ability to do 7 full lifeless hangs slowly. – Mike

Your pullup program is tremendous superior!! Simply reviewing your detailed program modified my mindset on find out how to do a correct pullup. Thanks. – Michael S Navalta, Texas

“Present pull-up rely is 12…” (one month later) I entered a chin-up contest for enjoyable and did fairly nicely. I did 19 (actually good for me, although they weren’t doing full extension, so I cheated on kind as nicely) and I used to be operating on four hours of sleep and was dehydrated, so I am satisfied I might do extra! I am nonetheless planning on ending the three month program. – Marcus Fluty

With this program, I elevated my one rep max from eight to 13, that may be a 62% enhance. I might say I adopted it about 90% of the way in which, I didn’t relaxation as a lot for the final day as he suggested to and I did acquire perhaps two kilos whereas doing it (perhaps muscle?). Regardless of my modest positive aspects, I like to recommend this program. I actually favored the primary month, I might see some measurement positive aspects after day 30 for positive! I’m now going to strive the Armstrong program. -Matt Garza

I work as an aerialist and located this tutorial by means of an aerial website. Even with that background I feel I used to be doing nearly all the things unsuitable that I might have been. I attempted doing it the way in which you taught and I seen a right away distinction. Thanks a lot for an excellent tutorial video. -Ben

I did John’s Three-month pullup routine, and on the time, I might solely do 2-Three pullups. After the routine, my max is now 6 and it undoubtedly helped me lose some weight and provides my higher physique a pleasant V-shape (together with cardio & weight coaching and correct weight loss plan). You possibly can see my expertise on my weblog (see weblog archives from april 2012): mitsk2002.wordpress.com. John is a superb useful resource. -Mitsu

And here is the video Kristian despatched me of Eva’s progress…

I’ve since heard from Kristian that they completely love The Pull-up Answer, and now Eva is engaged on a weighted pull-ups coaching program to arrange for her subsequent health competitors…as a result of common pull-ups are simply too simple for her now!

Chase Cullinan adopted the beta-version of The Pull-up Answer and achieved distinctive outcomes. He is an effective instance of among the finest outcomes that may be obtained utilizing this system.

And never solely did he drastically enhance his pull-up numbers, however he did so with little or no assist from me. The truth is, I did not even hear from him – and even know he was utilizing my program – till he was already half-way by means of this system. Here’s what he despatched me…

I discovered this program and determined to make use of it as I put together for U.S. Marine Corps Officer Candidate Course. My purpose is to blast away 20 with ease. This scores 100% for the pull-up portion of the Bodily Health Check. I’ve mixed this program with operating, rucking with weight, and cross-training and am on the half-way level for this program. I started at four dead-hang pull-ups as my max and may now do 3x that many. I’ve achieved the one step pyramid to 10 just a few instances and have been capable of hit 10 every time. Whereas I’ve not maxed out since I started, figuring out that I can do 10 after having already accomplished 40 in pyramid increments, I’m positive that I might do 12 or extra for a max set. This program is nice and I’m striving to hit the 30 rep mark by the tip of the subsequent month and a half. Thanks for sharing the plan. – Chase Cullinan Third Technology Deputy Sheriff. Prison Justice and Sociology Double Main. #USMC OCS Applicant and Hopeful future MARSOC Officer. Augusta, GA

Shortly after sending that message, Chase despatched me this video of his progress. His purpose for this set was 16 reps, however as you may see, he flew proper previous that…

He saved me posted on his progress by way of Twitter – making notes of his persevering with success…

After he lastly took the U.S. Marine Corps Bodily Health Check, he despatched me this Tweet…

And now he is transferring on to even higher targets on his personal…

I needed to share each Chase and Eva’s tales with you not solely due to how nicely they’ve achieved but in addition as a result of they each adopted a bare-bones model of my program utterly on their very own and nonetheless did wonderful. And I consider you may, too, particularly since The Pull-up Answer is a new-and-improved, massively-updated system that has been – dare I say – practically perfected for the aspiring pull-up trainee.

Now, these outcomes are undoubtedly not typical as a result of most individuals who purchase a health program do not even begin it, and lots of the ones who do begin do not end it! However Chase and Eva discovered a superb program, took motion, and labored arduous over a interval of months – and obtained the outcomes to show it. In order for you outcomes like they obtained, then you must comply with their instance and do the identical.

You may get out of this program what you set into it.

I’ll give it to you straight. I don’t need you to simply be glad along with your buy. I wish to impress you. I would like you to really feel such as you obtained the higher deal and stroll away amazed on the worth of your funding.

And actually, I don’t need the worth to be a major consider your shopping for resolution. So, somewhat than attempt to squeeze a couple of dollars out of you, I’d somewhat earn your belief and encourage you to succeed. The best way I see it, if I can give you the data and sources it is advisable succeed and allow you to to belief in your self and your skill to see a program like this by means of to completion, then I feel we’ve each received.

Now, you and I each know that’s simply not taking place for the overwhelming majority of individuals lately. And clearly, most individuals would suppose you are loopy to spend that a lot cash simply on pull-up coaching. And that’s why I’m providing the whole bundle at a considerably discounted price to get it into the fingers of as many individuals as doable throughout it is preliminary launch.

Hey, John–first of all, no have to thank me for the remark – I ought to thanks for making such an excellent system. I have been engaged on calisthenics for a few 12 months now and the one train I’ve struggled with is pull-ups. After watching one among your youtube movies just lately, I actually elevated my pullups by 40% simply from altering my grip/wrists/tightening my physique extra. Therefore my buy of your system.Simply did my first run-through after shopping for the system and I’ve to say that the warmup and cooldown routines are so good they’re nearly definitely worth the worth of admission alone. Wow! Additionally – the system appears nice, I am unable to wait to work my manner as much as 30+ reps. 🙂
-Morgan W.

I’m so assured that my system will allow you to obtain your pullup and chinup efficiency targets, that I’ll allow you to strive it for as much as 60 days risk-free.

If for any motive, you aren’t completely glad (e.g. it doesn’t give you the results you want, not what you have been anticipating, you by no means truly used it, you do not like my New England accent or purple hair, and so on.), simply contact me and I’ll get you a full refund – no questions requested.

I would like you to really feel comfy making a web based buy from a stranger and that is why I supply this 60-day unconditional, money-back assure. Take it or go away it. You don’t have anything to lose.

Hear. I do know you’ve by no means met me earlier than, and there’s completely no motive so that you can belief me in any respect. I might be an out-of-shape advertising and marketing skilled who has by no means achieved a pull-up my total life and is making an attempt to mislead as many individuals as doable throughout my brief time right here on Earth. I’ll even get sadistic pleasure from fooling you want so many different so-called “health gurus” do on an everyday foundation with their advertising and marketing scams. And nowadays, a web site like this might be a whole hoax!

So, in case you’re skeptical. I get it. Try to be!

However within the occasion that this gross sales web page has stirred up even the faintest trace of belief in me – and confirmed you that I sincerely wish to allow you to succeed – then please pay attention very rigorously to what I’m about to let you know as a result of it’s necessary.

I wouldn’t danger my popularity to make a couple of dollars, and I wouldn’t deceive you. The reality is that regardless that I have been a health writer since 2008, that is the primary health product I’ve ever created by myself and I wish to do it proper in order that I could make extra prefer it within the future (in case you’ll let me!). So, I’m not some con-artist or snake-oil salesman making an attempt to trick you out of some bucks. I’m an actual individual and John Sifferman is my actual identify. Look me up. I’ve been serving to folks get match for a few years, and it shouldn’t be arduous to search out me.

You also needs to know that regardless that that is my first health product, I’m not providing some joke-of-a-product that was thrown collectively in a single night time and would make your high-school science mission look good. That is the true deal and even earlier than its launch, it had an extended monitor report of success with folks from all world wide. However regardless that this can be a nice program, there’s one thing you must find out about it earlier than we wrap up.

Let me let you know straight.

This isn’t a quick-fix program. There are not any shortcuts to getting higher at pull-ups – interval. So, don’t get me unsuitable and suppose that I’m providing some kind of magic bullet or miracle answer as a result of I’m not. And if that’s what you’re on the lookout for, you then received’t discover it right here. Belief me.

However the truth of the matter is that The Pull-up Answer is a singular system that helps folks quickly enhance their pull-up numbers higher than the rest at present accessible as a result of it was designed to take you proper to your edge, and no additional – every and each time you prepare – utilizing the ability of personalization.

However right here’s the factor: simply because it’s the finest, doesn’t imply it’s the perfect for you. As a result of let’s face it – nothing is an ideal match for everyone. And if my program isn’t a superb match for you, then that’s okay – no arduous emotions. And consider me, I don’t wish to offer you one thing you don’t want or received’t use. Significantly.

And if that’s the case, I’d merely invite you to take a look at my different pull-up coaching sources that I’ve made accessible at no cost on-line. I’ve obtained tons of free stuff on the market.

However in case you’re bored with scuffling with pull-ups and chin-ups and are keen to place within the work wanted to vary that, utilizing a tested-and-proven program powered by an excellent self-coaching system, then get a replica of The Pull-up Answer in the present day. You’ll be glad you probably did.

Cease losing your time hoping for a miracle and begin getting outcomes as quickly as this week. You possibly can thank me later.

And hey, the worst case state of affairs is that you simply purchase the product, hate it, and get your a reimbursement. Keep in mind, I would like you to really feel such as you obtained the higher deal. So, get your copy and begin to make issues occur in the present day!

Well being-First Health Coach
Pull-up Coaching Extraordinaire

YES, John, I am bored with scuffling with pull-ups and chin-ups, and I am able to do no matter it takes to succeed!

YES, I perceive that this can be a one-time cost and that I’ll NOT be billed once more for something. There are not any different charges or costs for something and my bank card data is encrypted, billed on a safe server, and isn’t saved wherever.

YES, I perceive that I get FULL ACCESS to The Pull-up Answer coaching system, which incorporates the coaching handbook and quick-start information, the entire exercise program, the whole database of educational movies, the progress monitoring journals, and the entire further bonuses.

YES, I perceive that I’ll get on the spot entry (inside minutes) to the entire product recordsdata. I additionally notice that this can be a digital product (i.e., downloadable), and that no bodily merchandise shall be shipped.

YES, I perceive that I’ve a 60-day, 100% Cash Again Assure. So, if I am not utterly glad, I can request a full refund, and have my total funding returned.

What precisely will I obtain once I purchase The Pull-up Answer?

You’ll obtain on the spot entry to the entire product by way of a obtain web page, which has obtain hyperlinks for the entire digital recordsdata that comprise The Pull-up Answer. This consists of the next:
-a PDF file with this system handbook, quick-start information, and full exercise program
-dozens of video recordsdata in MP4 format
-two progress monitoring journals in PDF and Excel codecs
-additional MP3 audio, MP4 video, and PDF bonuses that can assist you excel at pull-up coaching
Observe: you’ll not obtain a bodily bundle within the mail since this product is in digital format that may be seen in your pc, sensible telephone, pill, and so on.

I can do zero pull-ups or chin-ups and have struggled with them my total life. Is that this program for me?

A thousand instances sure! The Pull-up Answer was created for novices and even ultra-beginners who could wrestle simply hanging from the bar – not to mention performing pull-ups. It has been designed to take you by the hand and present you precisely what it’s important to do every day as a way to make measurable progress every time you prepare.

Sure, however I’m __________ (obese, weak, outdated, and so on.), and I couldn’t even dream of doing full pull-ups. Is that this program actually for me?

Yep. So long as you’re wholesome sufficient to train (i.e. physician’s clearance for train and/or energy coaching actions), and you may help a few of your weight whereas hanging from a bar, then sure, this program was created for folks identical to you.

I can already do a number of pull-ups in a single set, however have struggled to make additional positive aspects. Is that this program for me?

One other resounding sure! This program is supposed that can assist you take your present pull-up coaching to the subsequent stage, no matter which will imply for you. And in case you can already carry out just a few stable reps, you then’ve obtained a superb head begin.

I can already do 15-20+ pull-ups, and am on the lookout for the subsequent step, stage or edge in my pull-up coaching. Is that this program for me?

Sure, however with a giant however… The Pull-up Answer was created for novices and superior trainees alike, however there’s something all superior trainees ought to know earlier than investing within the product.
When you’ve made not solely your preliminary positive aspects, but in addition additional progress that has you nearing your peak potential, all future progress will come very slowly. And there’s no manner round this – no particular tip, trick, hack, or programming secret to hurry up your outcomes. I’d be mendacity to you if I didn’t admit that. So, for instance, in case you can already do 20+ pull-ups, then don’t essentially anticipate to double or triple your numbers your first time by means of this program. It might be doable, however it’s actually not typical.
The very fact of the matter is that going from one repetition to 10 is far simpler than going from 20 repetitions to 30. And the additional up the ladder you get, the tougher the outcomes develop into. Plus, it simply takes extra time. That mentioned, in case your purpose is to maintain getting stronger and including numbers to your complete, and lay a robust basis for extra superior bar workouts (e.g. muscle ups) then this can be a nice program for that.

Whats up John! Respect from Lithuania!
Thanks for posting this program, I grew to become obsessive about it, and after two months my pull up rely quintupled. Thanks once more, I actually admire your work. – Constant one (username)

Does this program work for ladies?

It positive does. The truth is, this is a perfect program for ladies as a result of it provides you all of the instruments it is advisable maximize your outcomes. And since girls are inclined to have much less higher physique biomass (i.e., muscle) than males, each little bit of additional personalization helps.

Am I too outdated for this program?

I don’t know. You inform me! However severely, in case you are critical about getting higher at pull-ups, and you’re a bit previous your prime, you then’ll be significantly better served by this program than any of the opposite pull-up coaching sources on the market, and here is why.
You see, The Pull-up Answer is a health-first health program that comes with built-in pre-habilitation strategies to provide you a toolbox of harm prevention and restoration methods. The bundle additionally consists of extraordinarily detailed train approach directions that can assist you carry out the workouts safely and effectively to assist forestall each accidents and extreme put on and tear in your physique. And whereas you may be instructed to carry out workouts at average to excessive depth throughout among the exercises (see FAQ on Excessive Depth Coaching beneath for more information), that is actually not a hardcore train program like among the ones all of the younger whippersnappers are doing lately.
And remember in regards to the customizable nature of this system that fits it to your particular person wants, together with, however not restricted to the Personalization Information, which coincidentally, has a bit for “Center age individuals and senior residents.” This provides you with some particular recommendation that’s extra acceptable for seasoned trainees. So, I’ve obtained you coated. And in all seriousness, it is by no means too late to start out coaching for extra energy and higher well being. And do not let anybody let you know in any other case!

I’ve an ache, ache, harm, or different pre-existing situation. Can I nonetheless use this program?

In case your physician has cleared you for train, then you may nonetheless use this program. Nevertheless, in case your situation causes important ache whereas performing pull-ups or different related workouts, then it could be advisable to start out this program after you might have rehabilitated. That mentioned, in case you can carry out pull-ups (or comparable workouts) with solely delicate discomfort, you then might be able to use this system safely and successfully. Please seek advice from the medical disclaimer for extra particulars. And if in case you have a selected concern, be happy to contact me, and I’d be glad to let you know what I feel – even when it means telling you that it could be finest to not purchase my program.

Sure, however I’ve a foul ___________ (shoulder, elbow, wrist, again, and so on.). Can I actually use this system?

So long as your ache doesn’t exceed a 3, on a scale of 1 to 10 (10 being the worst ache you’ve ever felt, and 1 being no discomfort in any way), then sure, you should utilize this program.

I’m not an athlete, soldier, police officer, or fireman. Will this program nonetheless work for me?

You don’t need to be an Olympic Gold Medalist or Navy SEAL to make use of The Pull-up Answer. Hardly! This program was designed for anybody who desires to get higher at pull-ups – interval. And that features regular folks dwelling abnormal lives. In addition to, what number of Navy SEALs have you learnt which can be struggling to get higher at pull-ups anyway?

I set myself a purpose was to finish a correct pullup and I’ve simply achieved that – my first ever unassisted, from hanging pullup. Depraved! Your correct rationalization and understanding of physique mechanics, posture and so on is essential for well being and health and I thanks for placing such good onto the online. Sustain the great work. – Marcus

How shortly can I enhance my pull-up numbers in your program?

It will depend on a ton of things like your place to begin, conditioning stage, ability stage with the workouts, physique weight, physique composition, age, restoration skill, and time accessible for coaching – to not point out your psychological toughness and work ethic, amongst many different issues. So, there is no such thing as a definitive quantity or proportion I might offer you.
I can say that novices are inclined to expertise extra fast outcomes than superior trainees, and it’s not unusual for them to double, triple, and even quadruple their ends in the primary month alone. And up to now, I’ve had not one, however two, beginner-level beta-testers quintuple their outcomes, going from 1-5 pull-ups and 2-10 pull-ups, respectively, in simply the primary month on this system. So, it simply relies upon.
The underside line is that you simply’ll get out of this program no matter you set into it. Needless to say working arduous on a superb program will yield much better outcomes than a light effort on an ideal program. Fortunately, you may be the one who works arduous on an excellent program that’s custom-made to your wants for optimum outcomes.

How lengthy is this system and what do I do after I’ve completed it?

There are three major phases in this system, and every one is 4 weeks lengthy. So, the official program is 12 weeks lengthy, or about three months when accounting for relaxation and restoration time. Nevertheless, if you do not have a full three months to decide to pull-up coaching, there’s additionally a chart that can assist you modify this system based mostly on how a lot time you do have accessible. So, in case you solely have one or two months accessible to give attention to pull-ups – as a substitute of the total three months – there are completely different program schedules so that you can comply with as a substitute.

There may be additionally a fourth part of this system for sustaining your outcomes (i.e. the upkeep part), which may be achieved indefinitely, however like all coaching applications, it in all probability received’t be efficient ceaselessly.
There are additional directions for what to do after you’ve accomplished this system within this system handbook.

How usually will I’ve to coach and the way lengthy do the exercises take?

It relies upon. The brief reply is that most individuals might want to spend between 10-20 minutes of coaching per exercise for a lot of the program.
Through the first part of this system, you’ll be instructed to carry out pull-ups by yourself schedule, each time you can also make time for them, for a number of days per week. Now, whether or not your units are unfold throughout the course of a whole day (e.g. one set each hour or two), or simply a night/morning, or a exercise on the health club, and even simply over the course of an hour at dwelling (e.g. each 5 minutes), it’s fully as much as you. And in case you suppose I’m simply providing you with free reign to do no matter you need, I’m, however with a sure set of parameters to make sure you succeed. And once more, the directions are fairly clear on find out how to customise it to your schedule that can assist you match this system to your wants and take advantage of your coaching.
In phases two and three, you’ll carry out two or three exercises per week, and a lot of the exercises will take between 10-20 minutes. There are a few pyramid-style exercises which will take longer for superior trainees who can carry out loads of repetitions. However finally, you’re answerable for how lengthy your exercises are. That’s the character of a customizable program.

Is that this a high-intensity coaching program?

Sure and no, because it will depend on which part of this system you’re in. All the exercises within the first part are low to average depth classes, and you may be instructed to not prepare wherever close to excessive depth. Through the second part of this system, the exercises are largely average depth classes, with just a few units being near-max efforts throughout among the exercises. And at last, some exercises will completely require max or near-max depth ranges, significantly within the third and remaining part of this system.

Do I want any particular tools or a health club membership to comply with this system?

All you really want is a spot to do pull-ups. A pull-up bar is good, and ideally one that you simply’ll have entry to frequently. There may be another tools that’s really helpful for sure conditions, corresponding to a resistance band for performing assisted pull-ups, however all different tools is non-compulsory and never mandatory to finish this system.

Your Recommendation was simply excellent. I’ve by no means felt this fashion earlier than about any train. I’ve been affected by a nagging ache in my inside elbows for fairly some time.. my pull-up routine appeared to have induced it, so i figured i will give it a relaxation for every week or two. however after making an attempt the pronated grip and proper width of the arms and all the things I did not really feel any ache in any respect whereas doing the train… It is like a miracle! Higher take it simple on my elbows for every week or two anyway after which begin coaching correctly! Thanks a lot, Ziv from Israel.

I already comply with a exercise program or different athletic/leisure routine. Can I incorporate this into my current routine?

Completely! And that’s precisely the way it was designed and meant for use. You possibly can both incorporate your pull-up coaching proper into your current exercises or do it at a separate time – your alternative.

Wouldn’t I be higher off hiring a private coach?

If yow will discover a neighborhood health skilled who makes a speciality of pull-up coaching and has already coached many individuals to grasp the pull-up and chin-up workouts, AND you too can afford to rent them for a number of coaching classes over the approaching weeks and months – investing a whole bunch, if not 1000’s of dollars – then completely! In-person coaching from a professional and competent skilled will all the time trump doing it alone. That mentioned, The Pull-up Answer was designed in order that anybody – no matter their ability, conditioning stage, or data – can excel of their pull-up efficiency on their very own. It is a do-it-yourself program. And actually, when it comes all the way down to it, most individuals can grasp the pull-up train with out skilled instruction. I’ve personally witnessed that occur from all of the success tales which have are available from my beta-testers through the years. Nevertheless, if doable, my recommendation is to make use of the perfect of each worlds by buying a replica of The Pull-up Answer so that you get the cutting-edge, tested-and-proven system and after working by means of among the program by yourself, seek the advice of a private coach or health coach to evaluate your train approach, simply to ensure you are certainly performing the workouts safely.

Why ought to I pay for this? Can’t I discover this data on the web at no cost?

Positive. There are lot’s of free pull-up coaching sources accessible on-line. And in case you go searching lengthy sufficient, chances are you’ll uncover that I’ve posted loads of free pull-up coaching sources on the web through the years, too. The truth is, I’ve obtained many pull-up coaching articles, movies, suggestions, exercises, and applications on my web site www.PhysicalLiving.com. And it’s all free!
So, in case you simply can’t afford my product or simply don’t wish to cough up the money, then by all means, take a look at the free sources I’ve made accessible.
However in case you’ve struggled up to now to “make it occur” and get the outcomes you need, and also you need a step-by-step system that’s assured to quickly enhance your pull-up efficiency in three months or much less – and get you far-better outcomes than any single tip, trick, or cookie-cutter program ever can – then by all means, put money into The Pull-up Answer in the present day. Don’t waste any extra time, and begin seeing outcomes instantly.

How can I make certain it is protected to order on-line out of your web site?

The checkout web page that accepts your fee data is on a safe server, identical to those you’d use for a purchase order on a big on-line retail web site corresponding to Amazon.com. So, your private data will stay protected all through the fee and checkout course of. Plus, I’m an actual individual, and John Sifferman is my actual identify. You could find me on Fb, Twitter, Youtube, and naturally, by myself web sites corresponding to www.PhysicalLiving.com and www.ThePullupSolution.com. So, I’m not a con-artist making an attempt to rip-off you out of your cash, and I wouldn’t danger my popularity to make a buck. We have been on-line with a popularity of uncompromising integrity since 2008, and we plan to maintain it that manner.

How do I order this system?

The quickest option to get this system is on the order web page right here or simply click on on the “Click on Right here To Purchase Now” button beneath.

And simply in case you want much more proof that I might help you along with your pull-up coaching targets, here’s a screenshot of some feedback from one among my pull-up coaching movies on Youtube. If I am getting this a lot constructive suggestions from a free video, simply consider how good The Pull-up Answer shall be.

If you happen to’re nonetheless having bother making up your thoughts, then right here a little bit of recommendation (i.e., powerful love) I’ve informed a few of my shoppers through the years.

You might have heard it mentioned that the definition of madness is doing the identical factor time and again – even when it’s not working. However right here’s the factor: most individuals do precisely that in the case of pull-up coaching. They wrestle with pull-ups for months or years just because they don’t comply with a program that’s tailor-made to their wants or they merely don’t get the form of assist they want. And if that’s been you, then you may put a cease to that countless cycle proper now.

I created The Pull-up Answer to assist folks identical to you, and I’m providing it at such a low worth as a result of I actually, actually wish to assist as many individuals as doable succeed with their pull-up targets. So, in case you’re keen to provide it an opportunity, then decide up your copy in the present day. And don’t overlook, if it’s not best for you, there’s the 60-day, 100% money-back assure – simply in case.

Or, you may maintain “winging it” by yourself, taking part in the lottery along with your outcomes, and see the place that will get you. Your alternative.

Contact Us – Medical & Outcomes Disclaimers – Privateness Coverage – Phrases of Use – Associates

PRODUCT DISCLAIMER: The Pull-up Answer is a digital product (i.e., downloadable). No bodily merchandise shall be shipped. After you order, you’re going to get INSTANT ACCESS to obtain the e-books, video recordsdata, and audio recordsdata onto your pc. The e-book format is Adobe Acrobat PDF, video recordsdata are in MP4 format, and audio recordsdata are in MP3 format, all of which may be seen on any PC or Mac pc (desktop or laptop computer). You may also view and use the recordsdata on Ipads and most cell units (i.e. sensible telephones), however chances are you’ll want an app to make use of among the recordsdata (e.g. to learn Adobe Acrobat PDF e-books). This product is NOT stocked in shops.

RESULTS DISCLAIMER: Attributable to current FTC legal guidelines, it’s required that every one corporations establish what a “typical” result’s. Since there is no such thing as a identified established customary for what is taken into account typical ends in a pull-up enchancment program, outcomes proven in our many success tales and testimonials is probably not typical. Additionally, outcomes can’t be assured, nor can the permanence of your outcomes. Quicker outcomes upon first beginning this system are widespread, particularly for novices to train and energy coaching. However the reality is that most individuals by no means do something with the health merchandise they purchase. So, more often than not, they don’t get any outcomes in any respect. The folks you see featured on this site are examples of our greatest outcomes and are usually not typical as a result of they really adopted this system and proposals in The Pull-up Answer. In order for you outcomes, you must do that, too.

ClickBank is the retailer of this product. CLICKBANK® is a registered trademark of Click on Gross sales, Inc., a Delaware company positioned at 917 S. Lusk Avenue, Suite 200, Boise Idaho, 83706, USA and utilized by permission. ClickBank’s position as retailer doesn’t represent an endorsement, approval or evaluate of this product or any declare, assertion or opinion utilized in promotion of this product.

ADDITIONAL DISCLAIMER: Ask your physician if getting stronger is best for you.

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The Pull-up Answer by John Sifferman is backed with a 60 Day No Questions Requested Cash Again Assure. If inside the first 60 days of receipt you aren’t glad with Wake Up Lean™, you may request a refund by sending an e-mail to the deal with given contained in the product and we’ll instantly refund your total buy worth, with no questions requested.

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